Learn the basic movements that will be used during the Summer Strength and Conditioning Program at Urbandale High School from Coach Pete Traynor (Director of Strength and Conditioning) and his training staff.  This course will prepare 8th grade students for the training they will receive during the summer and beyond in the Urbandale Strength and Conditioning Program. (For 8th Grade Boys / Girls). Instructor: Coach Pete Traynor (Director of Strength and Conditioning) and the training staff.   The S&C staff will work on a one to one basis with any conflicts or concerns.

8TH GRADE STRENGTH AND CONDITION TRANSITION PROGRAM:

• DATES: Tuesdays & Thursdays, May 5 - May 28, 2026 (8 Sessions)
• TIMES & SESSIONS:  6:30 PM - 7:15 PM (1 Large Session)
  • (BOYS Session)
  • (GIRLS Session)
• LOCATION:  Urbandale High School - Performance Lab / Studio (7111 Aurora Ave)
• DEADLINE TO REGISTER:  May 4, 2026
• FEE: $45.00 / participant ($50.00 after May 4)

*With the completion of this class students will be able to join the summer stregth and conditioning groups without having to repeat the transtition period at the beginning of summer.

Registration and Refund Policy