The camp will be an introduction to cross country and teach the basics of warm-up, stretching, and cool down.  Additionally, campers will get insight into some of the types of workouts that cross-country runners use.  All fitness levels are encouraged to participate, as each participant will be allowed to train at their own pace.  Games and fun activities will be included.  (For students entering grades 6th – 8th).  Coach: David Roney – UHS Girls Cross Country Coach and Staff.

MIDDLE SCHOOL GIRLS CROSS COUNTRY CAMP:

• DATES:  (2 OPTIONS)  
  • Option 1:  Saturdays, June 3 and June 24, 2023 (2 Sessions)
  • Option 2:  Wednesdays & Saturdays, June 3-24, 2023 (5 Sessions)
    • (June 3, 7, 14, 21, 24)
• TIMES:  (Grades 3-8)
  • 9:00 AM - 10:30 AM (Saturdays)
  • 7:00 AM - 8:00 AM (Wednesdays)
• LOCATIONS:
  • Saturdays:  Urbandale Middle School - Lakeview Park (7701 Aurora Ave)
  • Wednesdays:  Lions Park Gazebo (72nd St - Between Aurora and Prairie Avenue)
• DEADLINE TO REGISTER:  May 24, 2023
  • PLEASE NOTE: With Late Registration, there is NO Guarantee that the participant will receive a Camp Shirt.
• FEES:  (2 OPTIONS)
  • Option 1:  Saturdays ONLY:  $48.00 ($53.00 after May 24)
  • Option 2:  All 5 Sessions:      $84.00 ($89.00 after May 24)

REGISTRATION FORM

Register at least one week in advance of a camp start date and receive a $5.00 discount off your registration.  If you register online, the camp price listed will automatically reflect the $5.00 discount, if applicable.  The price above already reflects the $5.00 discount.  Mailed registrations must be postmarked at least one week prior to camp start date.

Registration and Refund Policy