DASH Sports Flag Football Tykes camps provide players with an introductory experience to the great game of football in a little to no contact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced. Fun, skill-based games will be played to practice newly learned skills. (For Boys & Girls ages 2-7)

DASH Sports Summer Lacrosse camps provide participants a no-contact introductory experience to the game. Athletes will learn basic lacrosse fundamentals including stick handling, cradling, passing, and shooting all in a fun, non-checking environment. This is a non-contact camp, helmets, gloves, and mouthguards are not required, but can be brought with and worn. (For Boys & Girls ages 6-12).

J-Hawk Skills Basketball Camps are a great way to introduce your young athletes to the sport of basketball. These sessions will foster the fundamentals of the game, physical fitness, gross motor skills, and the importance of team play. In this fun-filled, positive and encouraging environment the participants will work on individual skill development and compete within their age groups in various skill competitions (dribbling, passing, shooting, and defense).

DASH Sports Volleyball Tykes camps provide players with an introductory experience in a fun environment. Key volleyball skills such as passing, serving, and hitting will be introduced and practiced throughout the week. Fun, volleyball skill specific games are also incorporated. (For ages 4-6).

DASH Sports Summer Volleyball camps provide players with a well-rounded experience in a fun environment. Key volleyball skills such as passing, serving, and hitting will be taught and practiced throughout the week. Fun, volleyball skill specific games are also incorporated, giving players game type experience, and a better understanding of the game! The final day of camp ends with scrimmages and games for players to showcase their skills. (For ages 6-12).

DASH Sports SNAG Golf Summer camps provide participants instruction on golf fundamentals using the Starting New At Golf (SNAG) program. Putting, chipping, pitching, and driving the ball work with this adapted equipment developed with a youngster's height and small hands in mind, creating a fun learning and playing experience. Participants should wear sunscreen and bring water and a snack. All equipment is provided. (For ages 6-10).

DASH Sports Soccer Tykes camps provide players with an introductory experience to the game of soccer. Key elements of dribbling, passing, and shooting will be taught and practiced. Fun, skill-based games will be played to practice newly learned skills. (For Boys & Girls ages 2-7).

DASH Sports Summer Floor Hockey camps provide players with a well-rounded hockey experience covering a broad range of skills training and skill-based games. Players will be taught how to properly stickhandle, pass, shoot, and play defense in a fun and positive environment. Athletes should wear sunscreen and bring a water bottle and a snack. Sticks and pucks are provided. (For ages 6-12).

DASH Sports Athleticism Tykes camps provide little athletes with an overall introduction to building athleticism. This camp experience includes running, agility, jumping, hopping, and balance/body control. Camp consists of many different types of activities, drills, and games, all tailored specifically to introduce participants to all the components of being an athlete. (For ages 3-5).

DASH Sports Summer Multi-Sport camp includes fun skills training and games in three sports: Soccer, Flag Football, and Baseball. Key sports skills will be taught and practiced in all 3 sports so athletes will come out of camp with a great understanding of key skill components and gameplay of each sport. Camp ends with games/scrimmages the final day for each sport, where athletes can showcase their skills. (For ages 6-12).

DASH Sports Summer Track & Field camps provide participants with practice in several areas including: sprinting, throwing (javelin and shot put), relay running, long jumping and distance running. Emphasis is on technique and proper form. All players will be timed/tested on the first and last day. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall track and field performance. (For ages 6-12).

The goal of Team J-Hawk Flag Football is to stress having fun as a group, to encourage physical fitness, and to teach players the rules and fundamental skills of football. Sportsmanship and teamwork are emphasized. League rules require that every player must have a starting position and must participate in at least 50% of the game.

J-Hawk Skills Basketball Camps are a great way to introduce your young athletes to the sport of basketball. These sessions will foster the fundamentals of the game, physical fitness, gross motor skills, and the importance of team play. In this fun-filled, positive and encouraging environment the participants will work on individual skill development and compete within their age groups in various skill competitions (dribbling, passing, shooting, and defense).

Formed in 2016, the Urbandale Club Basketball Program is open to girls in grades 4th-8th.

The competition camp is focused on game play. Players will be divided into teams that will compete against one another. This camp will help give players game experience.